September 24, 2020


Upakarma Ayurveda is one of the fastest growing ayurvedic brand in India. Upakarma thrives on the philosophy of “Balance Your Life” and all of theoir product line is designed keeping in mind the brand philosophy.It is an ISO Certified Company and their producta are manufactured in GMP certified manufacturing Units.

UPAKARMA AYURVEDA specializes in producing ayurvedic products of the finest quality that are toxin free, chemical free and completely pure and natural. Also, all of their products are cruelty free as they don’t test on animals, neither do they contain any ingredient of animal origin. They are completely vegan.

Today, I will be reviewing two amazing products from their product range, The BADAM ROGAN or Sweet Almond Oil and KESAR.

BADAM ROGAN Sweet Almond Oil, Rs 435/ 100ml

Badam Rogan by Upakarma Ayurveda is extracted from best quality almonds using the cold press method which helps retain all of its nutritional benefits.

Almonds have always been known as nutitional powerhouses as they are full of fats, fibres, phytocheminals, minerals and vitamins. Bagam Rogan or Sweet Almond Oil by Upakarma Ayurveda is full of vitamin E, and it’s a great source of magnesium, phosphorus, and copper. The antioxidant-rich oil is known for its free radical fighting abilities a s well as anti-inflammatory and immunity boosting properties. Consuming the Badam Rogan, that is rich in omega-3 fatty acids helps you maintain healthy cholesterol levels and improve your memory. It may help lower your risk for diseases like cancer and heart disease.

The packaging on the Badam Rogan suggests a variety of usages for this wonderful oil that includes:

· As a health supplement to improve brain health

· Strengthening the nervous System

· As a hair and skin vitalizer

· As a baby massage oil

It is beneficial for

· Respiratory Allergies

· Constipation

· Dandruff

· Dark Circles

· Post operative Scars

I have been using the UPAKARMA ayurveda BADAM ROGAN for both my kids and myself. For my son who is 11 years old, I give one teaspoon at bedtime with warm milk and for my daughter, who is 3 years old, I give her a weekly head massage with BADAM ROGAN and sometimes apply on her face as well since her skin is quite dry. For myself, I mix a few teaspoon with aloe vera and apply as a hair mask sometimes.

While the benefits on hair and skin are immediately noticeable, of course we can’t quantify the health benefits when consumed as a dietary supplement. However, all of us have been giving our kids almonds and we already know how great they are for boosting bone and brain health.

Also, since this is completely natural and safe to use, as a mom I feel assured that I can give it to my kids without any qualms.

I have really enjoyed using this BADAM ROGAN from Upakarma Ayurveda in a variety of ways and would totally recommend you guys to add it to your routine too.


UPAKARMA AYURVEDA Pure Kashmiri KESAR Premium Quality, 1 g/Rs 501

KESAR, also known as SAFFRON is one of the most expensive spices in the world and for a reason. The health benefits of this beautiful fragrant spice are numerous. It has been used for centuries for a variety of purposes like as a blood purifies, for vigour and vitality, as a complexion enhancer, to treat age related health issues, as a treatment for asthma and to improve eyesight, to promote learning and memory retention and of course for that fragrant aroma and colour that makes your food more alluring.
It is recommended to take only a few strands of this spice on a daily basis or as advised by the physician.

I love adding a strand or two of the UPAKARMA AYURVEDA KESAR in haldi milk which we as a family take at bedtime. I totally enjoy the light aroma of the kesar when it is added to warm milk and the golden yellow colour it imparts to the milk.

It is also a common additive to my sugar syrup that I make for homemade gulab jamuns and to my biryanis and those few strands of KESAR take the entire dish one level up.

It is indeed a must have in my home, especially my kitchen and I truly feel everyone should have atleast one jar of UPAKARMA Kesar in their homes too as it’s a beautiful and versatile spice.

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